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Services and Fees
In-person
Experience the focus and connection of a one-to-one session in my personal counselling space in Maidenhead. In this supportive environment, you can share your thoughts and feelings openly, knowing you are fully heard and understood in a private space.
Online
Online counselling offers flexibility for those with busy schedules or difficulty travelling. It provides an accessible way to connect, supporting clients with disabilities, sensitivities, or a preference for meeting virtually.
Walk & Talk
These sessions combine therapy with the calming effects of nature. After meeting at my counselling room, we walk a predetermined route through local open spaces, providing a relaxed way to share your thoughts — ideal for those who find eye contact or traditional one-to-one sessions challenging. Available for adults only.
What I can help with
Anxiety and Overwhelm
General anxiety and racing thoughts · Health anxiety · Difficult relationships with food and eating
Depression and Low Mood
Low mood · Loss of motivation · Feeling flat or numb · Difficulty connecting with or naming feelings · Corporate burnout
Trauma and Abuse Recovery
Support after abuse or assault · Historic experiences · Feeling unsafe · Processing early experiences · Boarding school life
Healing from Addiction
Support around addictive patterns and behaviours, at whatever stage you're at
Whatever you’re facing, counselling can help — here are some of the areas I most often work with:
Relationship and Family Difficulties
Family dynamics and conflict · Divorce and separation · Patterns in relationships that keep repeating
Grief and
Loss
Bereavement · Anticipatory grief · Loss that doesn't fit a "typical" story — job loss, identity loss, a relationship ending
Life Transitions and Big Changes
Motherhood identity shifts · Adjusting to long-term illness · Menopause · Making sense of ADHD diagnosis
Identity and Self-Esteem
Questions of identity and who you are · Low self-esteem and self-worth · Wanting to feel more like yourself
The issues listed above are just a selection of the areas I have experience with. I recommend scheduling an initial consultation to discuss your needs and determine if I am the right counsellor for you.
What is person-centred therapy?
Person-centred therapy is built on the belief that every individual has the capacity for growth and change. Rather than giving advice or telling you what to do, I offer a supportive, non-judgemental environment where you feel safe to explore your thoughts and emotions at your own pace.
This way of working rests on three things I bring to our sessions: genuine acceptance of you as you are, empathy in trying to understand your experience from the inside, and honesty — showing up as myself in the room, rather than playing the role of "the expert." It's this combination that creates the safety for real change to happen.
You decide what feels most important to bring to our sessions, and together we'll work towards greater understanding, self-acceptance, and positive change in your life.
Additional Approaches I Use
While my main focus is person-centred therapy, I also draw on a few other ways of working when they might be helpful.
Sometimes this means collaboratively setting aims for our sessions together, so we both have a clear sense of what we're working towards.
With some clients — particularly teenagers — I also use creative approaches like art, drawing, and colouring, or games, as a way in when talking directly can feel difficult.
These are used flexibly, alongside person-centred work, for clients who find them helpful.
Fees
My fee for counselling in Maidenhead and online is £70 per 50-minute session.
This reflects the time we spend together, along with the training, care, and professional commitment I bring to supporting you. Sessions are usually weekly (especially at the beginning), giving therapy the consistency it needs to be effective — though we can talk through what works for your circumstances.
Payment is made by bank transfer, in advance of each session.
If you need to cancel or rearrange, I ask that you let me know at least 48 hours in advance. Cancellations with less notice will be charged in full. There is no charge for cancellations with sufficient notice.
Contact
Thinking of getting started? Get in touch to learn more.
