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Conversations about wellbeing are changing. What once centred on resilience, productivity, and “pushing through” is giving way to something slower, more reflective, and (possibly) more human. As we enter 2026, many people are sensing that old approaches to wellbeing are no longer enough — not because they failed, but because the context has changed. Rising levels of stress, digital overload, overwhelming world events, economic uncertainty, and emotional fatigue have left many

Starting counselling for the first time can feel daunting, especially at the beginning of a new year. This article explores what people commonly experience when they begin counselling, what the first sessions are really like, and how person-centred counselling offers a supportive, non-judgemental space to start, at your own pace.

The days after Christmas can feel unsettling, leaving many experiencing the post-Christmas blues. This quiet, in-between time often brings mixed emotions, restlessness, or unexpected reflection. Understanding these feelings as normal and acknowledging them with compassion can help ease the transition into the new year. Explore why the post-Christmas blues happen and how to navigate this reflective period gently.

Explore how to set healthy boundaries and navigate individualism without losing connection. Learn how therapy can help you protect your wellbeing, maintain meaningful relationships, and find your personal balance between self-care and community.

Grief is not a problem to solve but a human experience to honour. During National Grief Awareness Week 2025, we’re reminded that loss can reshape us in quiet, meaningful ways. A person-centred approach to loss therapy offers space, empathy, and gentle support, helping us grow with grief rather than rush through it — allowing healing to unfold at its own pace.

Many UK adults struggle to get enough restful sleep, and it’s taking a toll on mental health. Sleep helps our brains process emotions, manage stress, and stay resilient—but poor or inconsistent rest can heighten anxiety, irritability, and emotional reactivity. Small, consistent changes in routine, environment, and mindset can improve sleep quality, supporting both mental wellbeing and everyday functioning.

Discover how boxing for mental health can boost wellbeing, reduce stress, and build confidence. From learning proper technique and defensive footwork to connecting with supportive communities, boxing offers a fun, structured way to release tension and improve mood. Initiatives like the NHS boxing gym highlight its therapeutic potential, showing that this empowering sport is for everyone, not just competitive athletes.

November is Men’s Mental Health Month — a time to open up the conversation about men and therapy. Despite high rates of distress and suicide, many men still hold back from seeking support. This article explores the stigma, cultural expectations, and quiet courage behind men’s experiences of therapy, offering an empathic, hopeful look at how talking can truly help.

Loneliness and social isolation affect millions in the UK, impacting mental health, wellbeing, and a sense of belonging. Humans are wired for connection, but modern life and social barriers — including for neurodivergent individuals — can make meaningful connection difficult. This article explores the emotional toll of isolation and offers practical tips to rebuild authentic, supportive relationships.

Burnout doesn’t always arrive with a bang—it creeps in quietly through skipped routines, comfort eating, and endless scrolling. Even as a counsellor, I’ve been there. Over time, I’ve learned to spot the signs early and respond with small, kind steps: listening to my body, leaning on loved ones, and getting outside. Burnout will happen again—life is hard—but it’s how we manage it, and how gently we treat ourselves, that really matters.

When life feels overwhelming, sometimes you just want to scream — and now, it turns out, that might actually help. Inspired by a recent Lorraine TV segment, this article explores the growing trend of “scream therapy”: why people are gathering to yell away their stress, what science says about it, and how you can try it safely (and sensibly) without alarming the neighbours.

We often say “I’m so OCD” about little quirks, but OCD is much more than tidiness. For the 1 in 100 people in the UK living with it, intrusive thoughts and compulsions can dominate daily life. Awareness begins with understanding the burden, listening without judgment, and recognising the power of compassion and support.

Growing up in the 90s, mental health wasn’t something we talked about. Reflecting now, I see how “everyday trauma”—from family challenges to personal setbacks—quietly shaped my wellbeing. This World Mental Health Day, I’m reflecting on access to support, both in times of crisis and in daily life, and how making mental health care more available to all can truly change lives.

As a counsellor, I’ve walked alongside many people through their darkest moments—navigating heartbreak, trauma, and the deep, disorienting ache of loss. But in 2023, grief stopped being just something I helped others with. It became deeply personal.

Teens often struggle to put their feelings into words, leaving adults with repeated 'I don’t know' responses. This Youth Mental Health Day, learn 5 simple, practical ways to help young people feel safe to open up, communicate honestly, and share what’s really on their minds — without judgment or pressure.

Midlife can be a time of huge change. Career shifts, children not needing you as much or even leaving home, ageing parents, and health concerns can all leave you questioning who you are and what’s next. It can feel unsettling—but it can also be an opportunity for growth, self-discovery, and a new sense of purpose.

In today’s fast-paced world, it’s unsurprising that many people feel stressed or anxious on a regular basis. Work pressures, personal relationships, and the constant flow of information can sometimes feel overwhelming. I believe everyone deserves to feel calm and in control. Here are practical strategies to help you manage stress and anxiety and take back a sense of balance in your life.

Women in 2025 are carrying more than ever before — careers, caregiving, household responsibilities, and the constant hum of expectations amplified by social media. Burnout is no longer a corporate buzzword; it’s a lived reality for countless women trying to balance “having it all.” But here’s the truth: empowerment isn’t about doing more, it’s about reclaiming your time, energy, and choices so they align with the life you want to live.