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Many older adults experience emotional challenges, yet they’re under‑represented in therapy. In my practice, I’ve noticed how practical barriers, generational attitudes and unfamiliarity with counselling can all play a role. This article explores those factors with curiosity, and gently invites support at any age.

Bullying looks different today, especially for teens navigating constant online pressures. As a counsellor working with young people in schools and private practice, I see how deeply it affects their confidence and sense of safety. With steady listening, collaboration with school, and support that protects their autonomy, parents can make a powerful difference.

Discover how to manage self‑criticism by understanding where it comes from and how it develops. This person‑centred guide explores recent research, the roots of self‑critical thinking, and gentle, compassionate ways to soften your inner critic and build a kinder relationship with yourself.

Public conversations about sexual abuse often surge when high‑profile cases appear in the news. The recent release of documents relating to Jeffrey Epstein has brought the topic back into the spotlight, and for many people—especially those who have experienced sexual abuse—this can be deeply unsettling. As a person‑centred counsellor, I’ve seen how these moments can stir up old wounds, heighten anxiety, or create a sense of being overwhelmed. While I won’t dwell on the detail

Therapy is often misunderstood, shaped by TV portrayals and common myths. This article explores the realities of therapy and common misconceptions from a person-centred counselling perspective in the UK, offering a clear and reassuring explanation of what therapy really involves, what it isn’t, and how ethical counselling supports growth, understanding and independence over time.

Conversations about wellbeing are changing. What once centred on resilience, productivity, and “pushing through” is giving way to something slower, more reflective, and (possibly) more human. As we enter 2026, many people are sensing that old approaches to wellbeing are no longer enough — not because they failed, but because the context has changed. Rising levels of stress, digital overload, overwhelming world events, economic uncertainty, and emotional fatigue have left many

Starting counselling for the first time can feel daunting, especially at the beginning of a new year. This article explores what people commonly experience when they begin counselling, what the first sessions are really like, and how person-centred counselling offers a supportive, non-judgemental space to start, at your own pace.

The days after Christmas can feel unsettling, leaving many experiencing the post-Christmas blues. This quiet, in-between time often brings mixed emotions, restlessness, or unexpected reflection. Understanding these feelings as normal and acknowledging them with compassion can help ease the transition into the new year. Explore why the post-Christmas blues happen and how to navigate this reflective period gently.

Explore how to set healthy boundaries and navigate individualism without losing connection. Learn how therapy can help you protect your wellbeing, maintain meaningful relationships, and find your personal balance between self-care and community.

Grief is not a problem to solve but a human experience to honour. During National Grief Awareness Week 2025, we’re reminded that loss can reshape us in quiet, meaningful ways. A person-centred approach to loss therapy offers space, empathy, and gentle support, helping us grow with grief rather than rush through it — allowing healing to unfold at its own pace.

Many UK adults struggle to get enough restful sleep, and it’s taking a toll on mental health. Sleep helps our brains process emotions, manage stress, and stay resilient—but poor or inconsistent rest can heighten anxiety, irritability, and emotional reactivity. Small, consistent changes in routine, environment, and mindset can improve sleep quality, supporting both mental wellbeing and everyday functioning.

Discover how boxing for mental health can boost wellbeing, reduce stress, and build confidence. From learning proper technique and defensive footwork to connecting with supportive communities, boxing offers a fun, structured way to release tension and improve mood. Initiatives like the NHS boxing gym highlight its therapeutic potential, showing that this empowering sport is for everyone, not just competitive athletes.

November is Men’s Mental Health Month — a time to open up the conversation about men and therapy. Despite high rates of distress and suicide, many men still hold back from seeking support. This article explores the stigma, cultural expectations, and quiet courage behind men’s experiences of therapy, offering an empathic, hopeful look at how talking can truly help.

Loneliness and social isolation affect millions in the UK, impacting mental health, wellbeing, and a sense of belonging. Humans are wired for connection, but modern life and social barriers — including for neurodivergent individuals — can make meaningful connection difficult. This article explores the emotional toll of isolation and offers practical tips to rebuild authentic, supportive relationships.

Burnout doesn’t always arrive with a bang—it creeps in quietly through skipped routines, comfort eating, and endless scrolling. Even as a counsellor, I’ve been there. Over time, I’ve learned to spot the signs early and respond with small, kind steps: listening to my body, leaning on loved ones, and getting outside. Burnout will happen again—life is hard—but it’s how we manage it, and how gently we treat ourselves, that really matters.

When life feels overwhelming, sometimes you just want to scream — and now, it turns out, that might actually help. Inspired by a recent Lorraine TV segment, this article explores the growing trend of “scream therapy”: why people are gathering to yell away their stress, what science says about it, and how you can try it safely (and sensibly) without alarming the neighbours.

We often say “I’m so OCD” about little quirks, but OCD is much more than tidiness. For the 1 in 100 people in the UK living with it, intrusive thoughts and compulsions can dominate daily life. Awareness begins with understanding the burden, listening without judgment, and recognising the power of compassion and support.

Growing up in the 90s, mental health wasn’t something we talked about. Reflecting now, I see how “everyday trauma”—from family challenges to personal setbacks—quietly shaped my wellbeing. This World Mental Health Day, I’m reflecting on access to support, both in times of crisis and in daily life, and how making mental health care more available to all can truly change lives.

As a counsellor, I’ve walked alongside many people through their darkest moments—navigating heartbreak, trauma, and the deep, disorienting ache of loss. But in 2023, grief stopped being just something I helped others with. It became deeply personal.

Teens often struggle to put their feelings into words, leaving adults with repeated 'I don’t know' responses. This Youth Mental Health Day, learn 5 simple, practical ways to help young people feel safe to open up, communicate honestly, and share what’s really on their minds — without judgment or pressure.