November is Men’s Mental Health Month — a time to open up the conversation about men and therapy. Despite high rates of distress and suicide, many men still hold back from seeking support. This article explores the stigma, cultural expectations, and quiet courage behind men’s experiences of therapy, offering an empathic, hopeful look at how talking can truly help.

Burnout doesn’t always arrive with a bang—it creeps in quietly through skipped routines, comfort eating, and endless scrolling. Even as a counsellor, I’ve been there. Over time, I’ve learned to spot the signs early and respond with small, kind steps: listening to my body, leaning on loved ones, and getting outside. Burnout will happen again—life is hard—but it’s how we manage it, and how gently we treat ourselves, that really matters.

Midlife can be a time of huge change. Career shifts, children not needing you as much or even leaving home, ageing parents, and health concerns can all leave you questioning who you are and what’s next. It can feel unsettling—but it can also be an opportunity for growth, self-discovery, and a new sense of purpose.

In today’s fast-paced world, it’s unsurprising that many people feel stressed or anxious on a regular basis. Work pressures, personal relationships, and the constant flow of information can sometimes feel overwhelming. I believe everyone deserves to feel calm and in control. Here are practical strategies to help you manage stress and anxiety and take back a sense of balance in your life.