Young people

Bullying looks different today, especially for teens navigating constant online pressures. As a counsellor working with young people in schools and private practice, I see how deeply it affects their confidence and sense of safety. With steady listening, collaboration with school, and support that protects their autonomy, parents can make a powerful difference.

Teens often struggle to put their feelings into words, leaving adults with repeated 'I don’t know' responses. This Youth Mental Health Day, learn 5 simple, practical ways to help young people feel safe to open up, communicate honestly, and share what’s really on their minds — without judgment or pressure.