Young people

Concerns about the impact of social media on children are rising, from disrupted sleep to anxiety and constant notification overload. With the UK government announcing a ban on social media for under‑16s from 2027, this article looks at the evidence behind the decision and what I see in my work with teens — offering a balanced view of how this change could support young people’s wellbeing.

Many young people experience eating disorders not because they want to change how they look, but because food becomes a way to cope with overwhelming feelings. In a world of pressure, comparison, and uncertainty, eating difficulties often reflect a deeper struggle for safety, control, and understanding.

Bullying looks different today, especially for teens navigating constant online pressures. As a counsellor working with young people in schools and private practice, I see how deeply it affects their confidence and sense of safety. With steady listening, collaboration with school, and support that protects their autonomy, parents can make a powerful difference.

Teens often struggle to put their feelings into words, leaving adults with repeated 'I don’t know' responses. This Youth Mental Health Day, learn 5 simple, practical ways to help young people feel safe to open up, communicate honestly, and share what’s really on their minds — without judgment or pressure.