Young people

Today is A-level results day. As a counsellor who works with teenagers, I see what really happens beneath the surface of this day: grades quietly fusing with self-worth, results-day comparison on social media, and reactions that range from relief to a genuine sense of loss. This piece looks at A-level results day anxiety from a counsellor's perspective, and what actually helps teenagers and their families through today and the days that follow.

Concerns about the impact of social media on children are rising, from disrupted sleep to anxiety and constant notification overload. With the UK government announcing a ban on social media for under‑16s from 2027, this article looks at the evidence behind the decision and what I see in my work with teens — offering a balanced view of how this change could support young people’s wellbeing.

Many young people experience eating disorders not because they want to change how they look, but because food becomes a way to cope with overwhelming feelings. In a world of pressure, comparison, and uncertainty, eating difficulties often reflect a deeper struggle for safety, control, and understanding.

Bullying looks different today, especially for teens navigating constant online pressures. As a counsellor working with young people in schools and private practice, I see how deeply it affects their confidence and sense of safety. With steady listening, collaboration with school, and support that protects their autonomy, parents can make a powerful difference.

Teens often struggle to put their feelings into words, leaving adults with repeated 'I don’t know' responses. This Youth Mental Health Day, learn 5 simple, practical ways to help young people feel safe to open up, communicate honestly, and share what’s really on their minds — without judgment or pressure.