Mental health in children

Concerns about the impact of social media on children are rising, from disrupted sleep to anxiety and constant notification overload. With the UK government announcing a ban on social media for under‑16s from 2027, this article looks at the evidence behind the decision and what I see in my work with teens — offering a balanced view of how this change could support young people’s wellbeing.

Parentification can quietly shape a person’s life when a child takes on adult roles to keep the family going. This article explores how these patterns develop, their impact in adulthood, and how counselling can help you understand your story with compassion and clarity.

Many young people experience eating disorders not because they want to change how they look, but because food becomes a way to cope with overwhelming feelings. In a world of pressure, comparison, and uncertainty, eating difficulties often reflect a deeper struggle for safety, control, and understanding.

Bullying looks different today, especially for teens navigating constant online pressures. As a counsellor working with young people in schools and private practice, I see how deeply it affects their confidence and sense of safety. With steady listening, collaboration with school, and support that protects their autonomy, parents can make a powerful difference.

Growing up in the 90s, mental health wasn’t something we talked about. Reflecting now, I see how “everyday trauma”—from family challenges to personal setbacks—quietly shaped my wellbeing. This World Mental Health Day, I’m reflecting on access to support, both in times of crisis and in daily life, and how making mental health care more available to all can truly change lives.

Teens often struggle to put their feelings into words, leaving adults with repeated 'I don’t know' responses. This Youth Mental Health Day, learn 5 simple, practical ways to help young people feel safe to open up, communicate honestly, and share what’s really on their minds — without judgment or pressure.