Many UK adults struggle to get enough restful sleep, and it’s taking a toll on mental health. Sleep helps our brains process emotions, manage stress, and stay resilient—but poor or inconsistent rest can heighten anxiety, irritability, and emotional reactivity. Small, consistent changes in routine, environment, and mindset can improve sleep quality, supporting both mental wellbeing and everyday functioning.

Midlife can be a time of huge change. Career shifts, children not needing you as much or even leaving home, ageing parents, and health concerns can all leave you questioning who you are and what’s next. It can feel unsettling—but it can also be an opportunity for growth, self-discovery, and a new sense of purpose.

In today’s fast-paced world, it’s unsurprising that many people feel stressed or anxious on a regular basis. Work pressures, personal relationships, and the constant flow of information can sometimes feel overwhelming. I believe everyone deserves to feel calm and in control. Here are practical strategies to help you manage stress and anxiety and take back a sense of balance in your life.