In a year where the news feels relentless, many of us are carrying more emotional weight than we realise. Constant updates, global crises and personal pressures can leave our minds overstimulated and overwhelmed. This article explores how negativity affects our wellbeing — and offers gentle, practical ways to protect your mental health from negativity without disconnecting from the world.

Nostalgia for the 90s is everywhere — from cassette tapes to fashion trends — but why does it hit so hard in midlife? This article explores the psychology of nostalgia, why we’re drawn to the past, and when reminiscing becomes emotionally unhelpful.

Retroactive jealousy can appear when a partner’s past feels uncomfortably present, stirring comparison, insecurity, or old fears. It’s a deeply human experience that can place strain on relationships, but with space to explore what sits underneath these feelings, therapy can help people reconnect with the present rather than feeling pulled into the past.

Discover how to manage self‑criticism by understanding where it comes from and how it develops. This person‑centred guide explores recent research, the roots of self‑critical thinking, and gentle, compassionate ways to soften your inner critic and build a kinder relationship with yourself.

Conversations about wellbeing are changing. What once centred on resilience, productivity, and “pushing through” is giving way to something slower, more reflective, and (possibly) more human. As we enter 2026, many people are sensing that old approaches to wellbeing are no longer enough — not because they failed, but because the context has changed. Rising levels of stress, digital overload, overwhelming world events, economic uncertainty, and emotional fatigue have left many

The days after Christmas can feel unsettling, leaving many experiencing the post-Christmas blues. This quiet, in-between time often brings mixed emotions, restlessness, or unexpected reflection. Understanding these feelings as normal and acknowledging them with compassion can help ease the transition into the new year. Explore why the post-Christmas blues happen and how to navigate this reflective period gently.

November is Men’s Mental Health Month — a time to open up the conversation about men and therapy. Despite high rates of distress and suicide, many men still hold back from seeking support. This article explores the stigma, cultural expectations, and quiet courage behind men’s experiences of therapy, offering an empathic, hopeful look at how talking can truly help.

We often say “I’m so OCD” about little quirks, but OCD is much more than tidiness. For the 1 in 100 people in the UK living with it, intrusive thoughts and compulsions can dominate daily life. Awareness begins with understanding the burden, listening without judgment, and recognising the power of compassion and support.