Many UK adults struggle to get enough restful sleep, and it’s taking a toll on mental health. Sleep helps our brains process emotions, manage stress, and stay resilient—but poor or inconsistent rest can heighten anxiety, irritability, and emotional reactivity. Small, consistent changes in routine, environment, and mindset can improve sleep quality, supporting both mental wellbeing and everyday functioning.

Burnout doesn’t always arrive with a bang—it creeps in quietly through skipped routines, comfort eating, and endless scrolling. Even as a counsellor, I’ve been there. Over time, I’ve learned to spot the signs early and respond with small, kind steps: listening to my body, leaning on loved ones, and getting outside. Burnout will happen again—life is hard—but it’s how we manage it, and how gently we treat ourselves, that really matters.

When life feels overwhelming, sometimes you just want to scream — and now, it turns out, that might actually help. Inspired by a recent Lorraine TV segment, this article explores the growing trend of “scream therapy”: why people are gathering to yell away their stress, what science says about it, and how you can try it safely (and sensibly) without alarming the neighbours.