Depression

Today is World Suicide Prevention Day. This year's theme, Changing the Narrative on Suicide, asks us to simply start the conversation. Almost three in four people who've experienced suicidal thoughts have had them interrupted, most often by someone close to them noticing and saying something. Here's a gentle, resource-focused look at why that conversation matters, how to have it well, and where to find support if you need it today.

Being told to “just think positive” can make depression feel even heavier. Depression isn’t a mindset issue — it’s a complex condition that affects motivation, energy and emotional processing. With compassion and the right support, people can feel understood rather than judged.