Many UK adults struggle to get enough restful sleep, and it’s taking a toll on mental health. Sleep helps our brains process emotions, manage stress, and stay resilient—but poor or inconsistent rest can heighten anxiety, irritability, and emotional reactivity. Small, consistent changes in routine, environment, and mindset can improve sleep quality, supporting both mental wellbeing and everyday functioning.

Midlife can be a time of huge change. Career shifts, children not needing you as much or even leaving home, ageing parents, and health concerns can all leave you questioning who you are and what’s next. It can feel unsettling—but it can also be an opportunity for growth, self-discovery, and a new sense of purpose.