Many UK adults struggle to get enough restful sleep, and it’s taking a toll on mental health. Sleep helps our brains process emotions, manage stress, and stay resilient—but poor or inconsistent rest can heighten anxiety, irritability, and emotional reactivity. Small, consistent changes in routine, environment, and mindset can improve sleep quality, supporting both mental wellbeing and everyday functioning.

Discover how boxing for mental health can boost wellbeing, reduce stress, and build confidence. From learning proper technique and defensive footwork to connecting with supportive communities, boxing offers a fun, structured way to release tension and improve mood. Initiatives like the NHS boxing gym highlight its therapeutic potential, showing that this empowering sport is for everyone, not just competitive athletes.

When life feels overwhelming, sometimes you just want to scream — and now, it turns out, that might actually help. Inspired by a recent Lorraine TV segment, this article explores the growing trend of “scream therapy”: why people are gathering to yell away their stress, what science says about it, and how you can try it safely (and sensibly) without alarming the neighbours.