Discover how to manage self‑criticism by understanding where it comes from and how it develops. This person‑centred guide explores recent research, the roots of self‑critical thinking, and gentle, compassionate ways to soften your inner critic and build a kinder relationship with yourself.

Starting counselling for the first time can feel daunting, especially at the beginning of a new year. This article explores what people commonly experience when they begin counselling, what the first sessions are really like, and how person-centred counselling offers a supportive, non-judgemental space to start, at your own pace.