Rage-baiting and anger are closely linked in today's online world — and it's by design. This article explores the psychology of online rage-bait, why anger can feel more accessible than ever, and what the research says about anger, algorithms, and our nervous systems. I also share practical, gentle ways to manage anger day-to-day, and how counselling — including person-centred therapy — can help when anger starts to feel unmanageable. A balanced, evidence-based look at anger

Many of today’s digital comfort habits — from bed‑rotting to doom‑scrolling — offer quick relief but can quietly drain our wellbeing over time. This article explores why these trends resonate, where they may become unhelpful, and how to find gentler, more sustainable ways to cope.