Many UK adults struggle to get enough restful sleep, and it’s taking a toll on mental health. Sleep helps our brains process emotions, manage stress, and stay resilient—but poor or inconsistent rest can heighten anxiety, irritability, and emotional reactivity. Small, consistent changes in routine, environment, and mindset can improve sleep quality, supporting both mental wellbeing and everyday functioning.

In today’s fast-paced world, it’s unsurprising that many people feel stressed or anxious on a regular basis. Work pressures, personal relationships, and the constant flow of information can sometimes feel overwhelming. I believe everyone deserves to feel calm and in control. Here are practical strategies to help you manage stress and anxiety and take back a sense of balance in your life.