Today is World Suicide Prevention Day. This year's theme, Changing the Narrative on Suicide, asks us to simply start the conversation. Almost three in four people who've experienced suicidal thoughts have had them interrupted, most often by someone close to them noticing and saying something. Here's a gentle, resource-focused look at why that conversation matters, how to have it well, and where to find support if you need it today.

November is Men’s Mental Health Month — a time to open up the conversation about men and therapy. Despite high rates of distress and suicide, many men still hold back from seeking support. This article explores the stigma, cultural expectations, and quiet courage behind men’s experiences of therapy, offering an empathic, hopeful look at how talking can truly help.