Starting counselling for the first time can feel daunting, especially at the beginning of a new year. This article explores what people commonly experience when they begin counselling, what the first sessions are really like, and how person-centred counselling offers a supportive, non-judgemental space to start, at your own pace.

The days after Christmas can feel unsettling, leaving many experiencing the post-Christmas blues. This quiet, in-between time often brings mixed emotions, restlessness, or unexpected reflection. Understanding these feelings as normal and acknowledging them with compassion can help ease the transition into the new year. Explore why the post-Christmas blues happen and how to navigate this reflective period gently.