Discover how to manage self‑criticism by understanding where it comes from and how it develops. This person‑centred guide explores recent research, the roots of self‑critical thinking, and gentle, compassionate ways to soften your inner critic and build a kinder relationship with yourself.

Public conversations about sexual abuse often surge when high‑profile cases appear in the news. The recent release of documents relating to Jeffrey Epstein has brought the topic back into the spotlight, and for many people—especially those who have experienced sexual abuse—this can be deeply unsettling. As a person‑centred counsellor, I’ve seen how these moments can stir up old wounds, heighten anxiety, or create a sense of being overwhelmed. While I won’t dwell on the detail

Starting counselling for the first time can feel daunting, especially at the beginning of a new year. This article explores what people commonly experience when they begin counselling, what the first sessions are really like, and how person-centred counselling offers a supportive, non-judgemental space to start, at your own pace.

The days after Christmas can feel unsettling, leaving many experiencing the post-Christmas blues. This quiet, in-between time often brings mixed emotions, restlessness, or unexpected reflection. Understanding these feelings as normal and acknowledging them with compassion can help ease the transition into the new year. Explore why the post-Christmas blues happen and how to navigate this reflective period gently.