Today is World Suicide Prevention Day. This year's theme, Changing the Narrative on Suicide, asks us to simply start the conversation. Almost three in four people who've experienced suicidal thoughts have had them interrupted, most often by someone close to them noticing and saying something. Here's a gentle, resource-focused look at why that conversation matters, how to have it well, and where to find support if you need it today.

On 4 September, Rowe Therapy turned one. After three years of training and further years working within a community counselling charity, this was my first year doing it entirely on my own terms — and it taught me more than I expected, about imposter syndrome, uncertainty, building support on purpose, and trusting my own voice in the room.

A client recently mentioned using AI between our sessions to research something we'd discussed — and I didn't mind at all. It got me looking properly at what the research says about AI and therapy: real evidence of benefit for purpose-built tools and between-session support, alongside genuine, well-documented risks around crisis handling, over-reliance, and young people in particular. Here's a balanced, evidence-based look at where it helps, where it doesn't, and why I'm not