When life feels overwhelming, sometimes you just want to scream — and now, it turns out, that might actually help. Inspired by a recent Lorraine TV segment, this article explores the growing trend of “scream therapy”: why people are gathering to yell away their stress, what science says about it, and how you can try it safely (and sensibly) without alarming the neighbours.

In today’s fast-paced world, it’s unsurprising that many people feel stressed or anxious on a regular basis. Work pressures, personal relationships, and the constant flow of information can sometimes feel overwhelming. I believe everyone deserves to feel calm and in control. Here are practical strategies to help you manage stress and anxiety and take back a sense of balance in your life.