Therapy is often misunderstood, shaped by TV portrayals and common myths. This article explores the realities of therapy and common misconceptions from a person-centred counselling perspective in the UK, offering a clear and reassuring explanation of what therapy really involves, what it isn’t, and how ethical counselling supports growth, understanding and independence over time.

Starting counselling for the first time can feel daunting, especially at the beginning of a new year. This article explores what people commonly experience when they begin counselling, what the first sessions are really like, and how person-centred counselling offers a supportive, non-judgemental space to start, at your own pace.