Explore how to set healthy boundaries and navigate individualism without losing connection. Learn how therapy can help you protect your wellbeing, maintain meaningful relationships, and find your personal balance between self-care and community.

Loneliness and social isolation affect millions in the UK, impacting mental health, wellbeing, and a sense of belonging. Humans are wired for connection, but modern life and social barriers — including for neurodivergent individuals — can make meaningful connection difficult. This article explores the emotional toll of isolation and offers practical tips to rebuild authentic, supportive relationships.