Many of today’s digital comfort habits — from bed‑rotting to doom‑scrolling — offer quick relief but can quietly drain our wellbeing over time. This article explores why these trends resonate, where they may become unhelpful, and how to find gentler, more sustainable ways to cope.

In a year where the news feels relentless, many of us are carrying more emotional weight than we realise. Constant updates, global crises and personal pressures can leave our minds overstimulated and overwhelmed. This article explores how negativity affects our wellbeing — and offers gentle, practical ways to protect your mental health from negativity without disconnecting from the world.