Many older adults experience emotional challenges, yet they’re under‑represented in therapy. In my practice, I’ve noticed how practical barriers, generational attitudes and unfamiliarity with counselling can all play a role. This article explores those factors with curiosity, and gently invites support at any age.

Discover how to manage self‑criticism by understanding where it comes from and how it develops. This person‑centred guide explores recent research, the roots of self‑critical thinking, and gentle, compassionate ways to soften your inner critic and build a kinder relationship with yourself.