Burnout doesn’t always arrive with a bang—it creeps in quietly through skipped routines, comfort eating, and endless scrolling. Even as a counsellor, I’ve been there. Over time, I’ve learned to spot the signs early and respond with small, kind steps: listening to my body, leaning on loved ones, and getting outside. Burnout will happen again—life is hard—but it’s how we manage it, and how gently we treat ourselves, that really matters.