Many older adults experience emotional challenges, yet they’re under‑represented in therapy. In my practice, I’ve noticed how practical barriers, generational attitudes and unfamiliarity with counselling can all play a role. This article explores those factors with curiosity, and gently invites support at any age.

We often say “I’m so OCD” about little quirks, but OCD is much more than tidiness. For the 1 in 100 people in the UK living with it, intrusive thoughts and compulsions can dominate daily life. Awareness begins with understanding the burden, listening without judgment, and recognising the power of compassion and support.